ltgrod

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  • Good balance of cardio/strength training. One day on next switch. AND DEF Rest BETWEEN1-2 days. I try adding something new each month. A dance class, martial arts boxing. This month I've begun crossfit love it. I found a great box ( gym) with knowledgeable coaches. Luck!!! Just keep it moving
    in What does your workout look like? Comment by ltgrod February 2015
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