samflood85 Member

Thanks this is great help :-D

I shal try its just putting these together in a meal thats the hard part

Im trying for 2lbs a week im 5foot 6 and 14st 11lbs ive and im 29 ive always been a hungry person and dread to think how many calories i use to eat i struggle to find meals i like that are low enough in calories and filling even before dieting i could eat till i was full to the eyeballs and within an hr id be real hungry…