We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have to eliminate sugar and processed carbs altogether. I cannot have any of it in the house. Ever. I did do two weeks of South Beach diet phase 1 before which is hard to get through but really helps in eliminating cravings. After the 2 weeks you reintroduce whole grains and fruits.
-
Just checking in. Day 2 on track. Using my Fitbit along with MFP. Feeling pretty motivated. Need to pick up some more fruit, plain nonfat Greek yogurt and veggies tomorrow. I need to keep the house stocked with healthy options.
-
I know it's late to join, but I need to participate in a challenge for motivation and I'm aiming for 5 lbs a month. I can't seem to stay motivated beyond a few days at this point. Starting weight: 180.2 Goal weight May 31: 177.2 (I only have 2 weeks) Ultimate weight goal for normal bmi: 154
-
Thanks!! I didn't realize the deficit was built in. I am in this for the long haul and I need to be content to stick with it so this should work easily with real life. And a great motivator if I have a higher calorie event planned ... more exercise equals more food! I own a horse and do not plan to calculate any of my…
