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I have to eliminate sugar and processed carbs altogether. I cannot have any of it in the house. Ever. I did do two weeks of South Beach diet phase 1 before which is hard to get through but really helps in eliminating cravings. After the 2 weeks you reintroduce whole grains and fruits.
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Just checking in. Day 2 on track. Using my Fitbit along with MFP. Feeling pretty motivated. Need to pick up some more fruit, plain nonfat Greek yogurt and veggies tomorrow. I need to keep the house stocked with healthy options.
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I know it's late to join, but I need to participate in a challenge for motivation and I'm aiming for 5 lbs a month. I can't seem to stay motivated beyond a few days at this point. Starting weight: 180.2 Goal weight May 31: 177.2 (I only have 2 weeks) Ultimate weight goal for normal bmi: 154
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Thanks!! I didn't realize the deficit was built in. I am in this for the long haul and I need to be content to stick with it so this should work easily with real life. And a great motivator if I have a higher calorie event planned ... more exercise equals more food! I own a horse and do not plan to calculate any of my…
