Josh_ATX Member

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  • Here's a step by step with photos: How to Properly Measure Your Body If you've got a buddy to help, it's much easier.
    in Measurements Comment by Josh_ATX March 2015
  • I have tried several different devices but I keep coming back to the BodyMedia Fit. As with any device, the Fit is just an estimate, but it seems to be a very good one. It picks up on much more subtle activity than just steps so I can use it reliably when cycling or weight training, for example. BodyMedia was just…
    in Activity trackers - which one? Comment by Josh_ATX March 2015
  • That sounds really low. If you aren't getting enough calories, especially with being active in sports, your body will start to metabolize lean tissue and muscle, not just fat. Ultimately it can hurt more than it helps. Keep an eye on your body fat % if you can. If you are losing body weight faster than body fat, you're…
    in My net calories are pretty low is that bad or good? Comment by Josh_ATX February 2015
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