bshustack Member

Every morning I make a veggy/fruit drink with banana, avacado, carrot, apple, kale, cucumber, Chia seeds, strawberries.

I have been making my own veggie/fruit drink every morning for the last 5 years. In the beginning I lost 20 lbs and have been able to maintain the weight without making major changes to my overall diet. Last month I started the 10,000 steps a days program and it has also been helping in shedding the remaining 5 lbs I want…