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Thats crazy, well done! You're an inspiration for sure.
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I'm from the UK - free refills aren't uncommon but it's not expected really so I should be good there. Thanks for the heads up though
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Thanks for help guys! I think I'll go with the light breakfast (fruit and yoghurt) and enjoy the rest :)
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It's good that you've now got a scale for food at home, it's an essential item in my opinion! As for eating out, I have this problem occasionally as I travel a lot for work and a lot of places don't provide nutritional info (and some that do are rather dubious in my opinion). To counter this I make a judgement based on my…
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You really need to get some food scales. Measuring in cups/tsps/tbsps etc just isn't accurate enough and a small difference with some foods can equal very big calorie variances (10g of mayo ~ 60kcals, cheese 40kcals). You don't need to get anything fancy, but something with a digital display and a tare/zero function (which…
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Fantastic man, your hard work definitely shows! Keep up the good work
