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Feel free to give me an add. Always looking for more friends! My diary is open to friends and I'm on here every day.
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Everyone is welcome to add me! My diary is open to friends and I'm very generous with the like button, haha. :)
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Well, I am at my goal weight, but not at my goal body fat percentage. So 2018 is all about recomposition for me, in terms of MFP goals. I'm also trying to get my 10K time down to 45 minutes, but we'll see if I can ever get there. I'm trying to write more fiction and making a point of writing 750 words every day. I'm also…
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Add me! (I haven't posted on one of these threads in a while.) Trying to get back to logging more carefully and thoroughly. My diary is open to friends and I'm currently in maintenance.
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Feel free to add me, I log every day. I'm about close to entering maintenance, which is going to be tough for me because I can be pretty undisciplined at times. So, commitment from others is always a huge help. :)
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Feel free to add me, I'm always open to more motivational friends! My diary is open to friends.
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Feel free to add me, my diary is open to friends and I log every day. :)
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I use lightly active because I have a standing desk and walk around the floor a lot at work. I only log intentional exercise and walks that are longer than 5 minutes.
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Welcome! Your username is excellent.
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August 10: Back on track with all yeses yesterday. Ran intervals at the gym in the morning, tracked all day, and finished 256 calories under.
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Feel free to add me. My diary is open to friends and I'm on here every day.
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August 9: Calories were way over yesterday, so I have to take my second pass. At least today is going well, so far.
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August 8: Exercise?: 4-mile tempo run this morning, clocking in at 35 minutes, plus the usual walking. Plank?: Yes. Calories?: Yes, with 108 to spare. Tracked?: Yes. Allowed myself an ice cream after dinner because I had the room for it.
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August 7: Exercise?: 35 minutes of weight lifting and some walking, though it was pretty rainy today. Plank?: Yes. Calories?: Yes, with 405 to spare. Tracked?: Yes. I have found that I snack mindlessly at the end of the day at work, especially after 2:30. Normally, I'd take lunch early and be hungry again by late in the…
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New York City!
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August 6: Exercise?: Rest day from the gym, but still got in 35 minutes of walking. Plank?: Yes. Calories?: Yes, with 84 to spare. Tracked?: Yes.
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August 5: Exercise?: 60-minute run. Plank?: Yes. Calories?: Yes, with 472 to spare. Tracked?: Yes.
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August 4: Exercise?: 35 minutes of weight lifting at the gym, plus a lot of walking, including 25 minutes of rushing around so I wasn't late for a movie. Plank?: Yes. Calories?: Under, with 145 to spare. Tracked?: Yes. Ate too much sugar yesterday, though.
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August 3: Exercise?: 40 minute tempo run in the morning, plus the usual walking. Plank?: Yes. Calories?: Yes, with 199 to spare. Tracked: Yes.
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August 2: Exercise?: 35 minutes of weight lifting, plus plenty of walking (though I got caught twice in the pouring rain today after thinking it wouldn't storm 'til evening.) Plank?: Yes, after the gym this morning. Calories?: Yes, with 118 to spare. Tracked?: Yes. I was better at snacking at work today, but probably…
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Add me! Always looking for more motivational friends, especially as I'm hitting a bit of a plateau. Lost three pounds in July and have about three more to go to hit my target, but I've really struggled to stay on track over the last week.
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August 1: Started the month off on the wrong foot. Ran intervals in the morning for 35 minutes and did a total of 97 minutes of walking. Did my plank after the run as well. Tracked everything and finished the day 74 calories too high. Pass #1.
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Welcome, everyone! My name is John, I'm 30 years old and I live in Brooklyn, New York and this is my second month in the challenge. I fell short of reaching the winner's circle in July, but still lost three pounds, so there are many different ways to measure victory here! I'm three pounds away from my target weight and…
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July 31: Finished strong with three yeses again. Stumbled a bit at the end there and didn't make the winner's circle, but July was a successful month. My average weight is down three pounds from where it was at the start of the month. Here's to three more in August (which would get me to my target weight)!
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July 30: After falling off the wagon, so to speak, for a few days, I'm back to three yeses. Going to try to finish the month strong with another check mark and start August with a clean slate and maybe a recalculation on where my calorie goals should be.
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July 27: Well, this is the day that means I've fallen short of the winner's circle. Way over on calories today from mindlessly eating to avoid stress at work. I'm trying hard not to let this get me down by reminding myself that I have accomplished a lot this month. Falling short of the target on four days out of 27 doesn't…
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July 26: Exercise?: Yes, 35 minutes of weight lifting at the gym, plus usual walking. Plank?: Yes. Calories?: Yes. Had 87 to spare when I closed my diary for the day. Did more walking after that that I didn't log because I was already under. Tracked?: Yes, including the half cup of walnuts I needed in the afternoon to get…
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July 13: Exercise?: Yes, did a 5-mile run after work, plus about 77 minutes of walking total. Plank?: Yes. Calories?: Yes, with 578 to spare. Tracked?: Yes. A lot of snacking at work, but a good day in total.
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July 24: Exercise?: Yes, 35 minutes of weight lifting at the gym plus a total of 58 minutes of logged walking. Plank?: Yes, after work but before going to the gym. Calories?: Yes, with 214 to spare. Tracked?: Yes. All 21 gummy bears, too.
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July 23: Back on track! Exercise?: 7 mile run this morning, plus the usual walking. Plank?: Yes, after the run. Calories?: Yes, with 568 to spare. Didn't quite undo all of yesterday, but came close. Tracked?: Yes.
