stevenie1234

Find a different one. That is antiquated thinking. One thing with barbell strength training is you'll want a good personal or small group trainer that can give you attention because form is key. Weightlifting is what really changed my body from around 200 lbs to 135 (give or take, I'm yo-yoing a bit ATM). If you find the…

in just called a strength training gym.... Comment by stevenie1234 March 2015

Check out nerdfitness.com It has great advice on "leveling up" at life!

in Support for Geeks & Nerds Who Want to Lose Weight Comment by stevenie1234 February 2015

Way to go! I love sharing face to face photos! (even when it's not #face2facefriday)

in I don't even look like the same person? Share yours too!! Comment by stevenie1234 February 2015

I have an aria and I weigh every morning. There are fluctuations, but I'm working on getting my lifts up to body weight (or higher!) so I want to have an accurate goal number. For example, yesterday I weighed in at 62.6 kilos and when I was at the gym I tested my back squat. I wanted to hit 65 kilo, but I hit 70! Knowing…

in So, who else knows they shouldn't weigh everyday but still does? I do! Lol! Comment by stevenie1234 February 2015

Check this out http://www.niashanks.com/womens-beginner-strength-training-guide/

in Basic Gym Workout Needed-strength training Comment by stevenie1234 February 2015

stevenie1234

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