jesstress Member

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• Dave: I think it’s a known issue with the FitBit Alta—it doesn’t work following these instructions. That’s okay—at least I know how much walking I’m doing...

  in Syncing one’s Fit Bit Comment by jesstress January 2018
• Hi Mel: Steve suggested eating a banana before AMP, so now I usually do that. I make protein shakes for breakfast in the car later on my way to work.

  in Pre and post workout nutrition Comment by jesstress January 2018