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Ah Thankyou ladies :) the doctor said I'd be ok to Continue tho I would have to change a few exercises, like taking intense cardio out and replace for more strength . Thankyou Laura that's really helpful xx
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I'm starting out on my 4th! With my last being 7 years ago :/ I've been so healthy and exercising last 9 months but don't want to undo the hard work ... any suggestions ?
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I love my fitbit . I'm also linked in with mfp I don't eat my exercise calories but will have a treat day and almost at my goal but I have lost steady weight for 3 months now x
