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Yeah that happens to me. I just roll with it. I don't use it as an excuse to overindulge but I don't deprive myself. It only lasts a day or so, then I'm right back to normal.
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Hi, I'm available to be mentor. I'm 30, recent grad school grad, live in Canada. I do a lot of home fitness programs, meal prepping, and run when the weather is nice.
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Hey I meal prep by focusing on certain ingredients in different categories. For example I would cook a bunch of chicken, fish, beef (protein) clean and chop lettuce, zucchini, and spinach (veggies) wash strawberries, peaches (fruit), cook oatmeal, rice (carbs). I would keep those in the fridge then mix and match for meals…
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Hi Danielle and everyone else. First of all that's great that you are taking control and looking to improve your health. Congrats on that!
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working out and eating right
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Hey guys feel free to add me too. I also have a Facebook page dedicated to health and fitness feel free to check that out too www.facebook.com/patrieee
