tlbev2015

Congrats to you...funny I just thought this of myself yesterday.

Hello jglaser, just click on the picture to the left. when on that persons page, click add as friend...it's nice to also send quick comment about yourself and so on.

800 cal... NO! NO! NO! THIS IS NOT HEALTHY. Use MFP it is a wonderful tool full of very helpful information. Use the HELP feature to find topics of interest. Here is one on under eating... Although I have not had the best food relationship, I am improving this, and I know that under eating is just as dangerous to your body…

Thank you for sharing . . and Great Job!! You have obviously worked very hard to improve yourself and your health. Again Great Job!!

Are you neglecting your cravings to much? Try to just eat in moderation. Buy single serve snacks or sweets and individual chocolates and such. If you had an overall good day then a little bite of what you crave is needed and deserved to satisfy what could bloom into a craz in the long run. Best wishes...friend me if u like

Nice web site I am bookmarking it. Love the scripture reference too! Tx!

You can do it...look at you go! Keep a journal so you can reflect each day and ref back so the high and lows

Snack-a-holic, that is me. What has been working for me is this...protein at every eating. I eat with in 30 min of waking, not much usually a hard boiled egg. My evening snack is mostly apple and PB or stove top popped corn with olive oil spray and little ranch seasoning. Cut way back on sugar! Sugar just feeds the hunger.…

You are smart to lose weight first. I was 200+ when I became pregnant and as the end neared I was extremely uncomfortable. I did not gain weight during pregnancy which was a good thing. I walked a lot to keep excess fluids from building. But unfortunately, every year since my baby was born (10yrs) now, I have gained 7-10…

SEMPER FI ~ HW 280: Not being able to tie shoes, reach toes to clip nails, buying a bra rrrrrr frustrating, going up from 3x to 4x. That loving family making negative comments about a politician having bariatric surgery then criticizing his failure...yet being discussed with FAT people who turn all FLABBY after losing…

Need to hear the results...only thought is limit salt, tea is a diaretic so maybe a cup will help?? Brew yourself to add your own sweetener low cal.

Went to gym. no coffee today. lots of water

Awesome, you go. What a tremendous achievement for the day!!

Procyonlupus~ you are young with a full life ahead. I have been you your very shoes for most of my life. This time I am determined to change it around. I'm starting by setting little goals for the day or week. Parking further in the parking lot. Drinking lots of water, no more sugar. Portion control. Walking mid day at…

Good day. proud to say I've made it to Curves for workout for 3 weeks now; M,W,F,Sa :blush:

Pinkerton you sound like me. I just don't get hungry until 10:00, eat minimally at work but pig out at home in evenings. I am trying to change this. started eating breakfast but I've heard this is best to do within 45 minutes of waking. I'm doing 2 Brown~n Serve Sausages for protein and 1 Whole Grain Blueberry Waffle for a…

I am new too, same goal 100+. Time to listen to body. Love all the wrong foods. My planis little steps. I joined Curves and am reducing portion size. Hit my first goal of first 5 lbs. Friend me if you like

CEE you have done a super job...maybe think back to some of your own motivations. What did you feel like at highest weight? Do you remember when you hit that first 20 pound mark...you were doing it, it was coming off. Dig down deep. Now is the time! Set that small goal then build on it!

Wow some great suggestions in here, thanks to all. I think I need to set an activity goal. Something to strive for, will need to ponder upon this. Love thought of a pool but way too selfconcious for that

Awesome Mishy...what keeps you going? I am just starting and have more than 100 to go to be healthy

Yes, indeed food is my hiding place, it is where I go to be happy. But my friend has deceived me or I myself. I totally agree with Mindy in that portion control is needed. I do not want to stop eating my favorite foods so I will try to reduce the amount. I also know I must move it to lose it. This is the only thing that…

THANKS FOR THE HELPFUL INFO! Hate apps with no help after asking the HELP option. Appreciate those willing to share tidbits :)

I miss the a.m. exercise. Did that long ago when started work at 7:30, now I start at 6:00 so changed to going right after work 4 days a week. Now No excuses and won't be tempted after I am home to stay home. Made my first goal ...down 5 lbs... yeaaa me :)

Oh man that stinks. I am fortunate to have insurance. I can relate to mood swings. As I age , 40s now, it is worsening. Bet it felt good to walk, must be nice temps there. Here very cold. 16 degree at the moment. I am proud I made it to workout today :) and walked at work too yeaaa...MFP says I get extra 600 calories but…

Hello to all! Happy Sunday. 100% agree with 9voice9... ONE DAY AT A TIME! We can do it, let's not beat ourselves up for the little slips ups. Today made homemade Chicken corn soup, a hardy meal and healthy with no salt, lots of carrots celery and chicken. Yumm. A step closer to eating better :) HW: 280, CW: 265

New. trying to figure out how to join blogs an groups. Looking for support. Big journey ahead

Very well said! And I feel for ALL of us trying to stay on track and how the negative comments hit us and hurt us. We are all human and that is not an excuse. I am new to this site but look for support on my journey too