charliedavis995

It's actually not that bad, I do like my chocolate but have been restricting myself !

No I am not a fan of milk !

I don't weigh my food no, however I use the packaging to accurately guess !!

My goal is to lose fat and add muscle tone.

My normal gym routine depends on what area of my body I am working on. Cardio I generally do 25 mins Fartlek training on the treadmill by changing the speed every 2 to 4 mins, I use the rower a lot and again do minute intervals of quick rowing. Football is also my other cardio that I do. With weights normally I do 4 or 5…

I have unlocked my diary :smile:

Weight is not really the biggest thing it is how I look, however I haven't seen a real change in the way I am looking.