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I'm aiming to do 3 fast days a week. But I'm not doing set days, so if something comes up I just move the days around. I'm doing two meals on fast days. One around 100 to 150 cals (eg egg and toast/ crusket) and then one meal around 300 cals ( eg small portion of protein and steamed vegetables or salad). If I am in the…
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Ok. It's Boxing Day. I'm going to do a500 cal day if it kills me!
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