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I’ve been taking Metformin as well and started after I had the opposite problem. I was bleeding for over 100 days and finally went to the doctor. Since going Keto again (took 18 months off during Work transition and moving twice) I am back to regular periods. It’s helped me tremendously and like you I haven’t seen much…
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Power Crunch bars in peanut butter fudge. They taste like little Debbie nutty bars and I have one almost every morning for breakfast!
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Growing up ever since I could drive I did the same thing. Ordered 12" subway sandwich and eat the whole thing before going home for dinner. 5 arbys sandwiches in one sitting. Ordering two value meals at once so the person at the drive through would think I was bringing the other meal to someone else. Making cookie dough…
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I weigh nearly everyday. If I'm up I'm irritated and its motivation to stay on track. If I'm down its positive reinforcement to keep on track. Strange I know but it seems to work for me.
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Medina County here!
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Lindsay Vonn
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Excluding my irritating varicose veins I can cross my legs and it's not Dimple central!!!! Yay!!!
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Before Pic - 213 After Pic - 179
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Vodka and lemon juice with a splash of simple syrup
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Congratulations....that works for you...
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I am a bottomless pit for about 5 days....bf does not get it..... I keep my macros in check but calories I don't worry about too much.....crest white strips, walks, baths, pretty much anything I can use to distract myself and remove food is helpful!
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My complexion is better and my hair is shiny and softer.....random but I'll take it!
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Avocado on and with everything is a great way for me to get in fats! I am lucky I live in California and have open access to them though! I have never felt better and have never in my 34 years not spent most of my day thinking about food....not untill I started LCHF a month ago! It's been amazing and so have the results!…
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Fudgecicles are my go to chocolate fix. I'll have up to 4 of them and if I need something even more decadent I plan for it like others above have said (if you check my food diary you'll see I had four cake pops for breakfast the other day)......It is so difficult not to eat ALL THE THINGS though!
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I have done the same thing and I know how frustrating it is. For me to stay on the right path I have to know that I am forever committed to logging. I need to keep moving because when I stop for a few days and the weight still comes off I fall into a false sense of reality until I haven't exercised in two weeks and "just a…
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Same here....I laugh about it and still weigh myself but use it as motivation to tighten up even more and it pays off on the scale eventually!
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Tour guide
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You had me at food and wine! Ha :)
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Hey all! I'm 33 and have 40 lbs to go. I am up 30 from 2012 and need to lose that (again) and a few more. I got cocky and bailed on mfp. Lesson learned and now I'm back! Anyone is welcome to add me!
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Logging prior to eating out. I look up and make a selection before I go. If left to my own choice while hungry I'm doomed. Same thing goes for bringing my lunch to work. If I don't and eat at work it's usually a bad idea and hard to track.
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I'm at 1200 feel free to add me!
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I stock up on fitness magazines and when I get a craving or need to get through an evening binge temptation I take a bath and read the magazines! Works every time for me
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Always looking for positive support!! I have 50lbs to go! Feel free to add me anyone!
