reynqi

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  • Yes, I'm currently at 25% bf used to be alot more though and i've lost a considerable amount, I've been on a really harsh deficit on and off but i've been getting nowhere near my calories goals or what i should be eating considering my activity level ... as you said awful nutrition along side weight lifting and heavy 2-3…
    in Recover from a bad diet ? Comment by reynqi March 2015
  • So basically i should not bother with cutting, dieting or anything currently .. just exercice and eat what i can until later.
    in Recover from a bad diet ? Comment by reynqi March 2015
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