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I also got a pair of tight Nike jogging bottoms and they aren't see through! Wohoo!
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I know it's easier said than done but who cares what people think! If anyone is thinking anything nasty like that they are the people that would have a smart comment about anyone and everyone! You've done brilliantly so far and should walk down the street with your head held so high you won't even notice em! Haha
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Yes hence my comment about a drop in metabolism aka less calories burned.
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I agree with the above. If you don't want to run there's no obligation for you to do it! I used to do a mix of cardio and resistance machines in the gym and then I took up running as I was training for a challenge. I did nothing but run for the last 6 months and put on 2kg and lost a lot of tone throughout my body. I found…
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Hi, It really depends on what your goals are. If you want to just lose the weight then cardio is fine provided you are eating a well balanced diet. Remembering that for every pound you need to lose you need a deficit of 3500 cals. However, if you want to slim down and have a toned, muscular body then I would definitely…
