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This three is very inspirational! Thanks Dan for sharing pictures - awesome! And Goat - wow on the graph. I think that's good to see.
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I think it's hard to be motivated when you look like everyone else around you. I gained 15 lbs and no one noticed.... I didn't really care until I had a medical scare. So in that sense, it was easy for me to be motivated because I want to be healthy and live for a long time - not because I really want to live a healthy…
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Weight loss as of 3/3 - 17 lbs Method - Tracking calories, calorie restriction for the first 2 months. I am continuing with low carb because my body feels best eating that way! I have no ability to do moderation and am looking to develop it over the next few months as I work on repairing my relationship with food!
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Name: Kim Height:5' 3.5" Starting Weight (3/2): 152.4 Goal Weight (3/30): 148.4 3/2: 152.4 3/9: 3/16: 3/23: 3/30: Struggles or successes of your week: I have started eating low carb and added 150-200 calories to my eating plan for this month. The last 2 months were highly restricted and I'm happy to see that I can eat a…
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Mamax3 sounds like you are doing Atkins? I am starting it today and have planned to do hard boiled eggs, a little mayo, and grated parmasean, toasted for just a minute or 2 until the cheese is browned with 2 oz red bell pepper for breakfast and a sprinkle of spinach. Make sure you check out the Atkins website and the app -…
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I'm restarting of after a few years off and that is what I'm set at.
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I am looking into the Atkins diet. Way back in the day I heard a lot of misinformation about the Atkins diet but recently began to do my own research and found that I was HIGHLY misinformed back then. I have an excuse - I was in college and young and not very motivated to do research when I didn't need a diet! I've read…
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Wow. I found my home! I just stumbled around watching all the rude people and accidentally came here. Nice!
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Since you're on MFP, I think you have made your decision ;) However, everyone reacts differently to things. Weight watchers Points Plus is so easy to use and once you get the way that works for you, you don't have to change anything for the rest of time - there are still people on the old points system doing fine! Weight…
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Congratulations! Remember, we all follow different theories of weight loss/maintenence - and your body may react to different food differently. I was ready in Shape or Self or Fitness or something about Jada Picket Smith and she all but apologized because she ate a high-ish carb diet as opposed to the new fad of low…
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I dring 3 measured oz of red wine out of a small whiskey glass 3-4 days a week and a half shot to a shot of whiskey 3-4 times a month. These are both things that I could give up but I enjoy - really enjoy!- and would mess with my long term loss. I did cut both dramatically - I could easily have double the wine and whiskey…
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I eat a lot of veggies and less fruit. This sounds like you have hit upon something that is working for you and I would say you should stick with it until it doesn't anymore. I do recommend curbing added sugars but if fruit is working for you enjoy!
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I use greek yogurt mixed with herbs, garlic and salt as one of my go to dressings. There is a good one on food network - light italian dressing.
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I ate a Carl's Jr. breakfast biscuit with sausage , egg and cheese. Yum! (but I'm still trying to lose......)
