mobarger Member

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  • yes. I have Hashi's. Cut out gluten almost 3 years ago now. I dropped 25 pounds in about 3 months and felt so much better! I started to get my energy back finally. I've tried reintroducing gluten back to my diet a couple times since then and really see the difference (and it's bad). I say give it a shot! It's all a…
    in Gluten Free with Hypothyroidism Comment by mobarger April 2018
  • My HIIT classes change each week. We use a variety of equipment that includes kettle bells, jam balls, med balls, battle ropes, TRX, handweights, resistance bands, valslides, BOSU balls, sandbags and plyo boxes. Classes are 55 minutes long and vary from 30-40 second sets and 3-4 rounds. They gym encourages the use of…
    in Tell me about your HIIT class Comment by mobarger July 2017
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