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Girl you got this! I'm just starting my journey with about 140 left to go!
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MFP's suggestions for calorie intake is usually pretty good. Macros depends on you. Are you doing keto, low carb, low fat, etc My nutritionist told me to aim for 40% protein 30% fat 30% carbs. May be a good place to start and the adjust for your needs 😊
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Been there! The thing that helped me the most is realizing that I won't be in control of what I crave, but I can be in charge. And if I decide McDonald's is happening, then that's okay. I recommend reading Eat What You Love, Love What You Eat by Michelle May. It helped me change my mindset about food and eating.
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You look fantastic!!
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I'll be your friend 😊 I don't have kids so I can't relate to that part, but I can certainly help try to motivate you!
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Happy almost birthday!
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Here too! Feel free to add me 😊
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I'm pretty new around here too! I've got a long journey ahead of me so add me if you need a friend 😊
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Same here! Start weight is 330, trying to get to 165! First 10 are gone! 5'6 with a boring desk job
