yuyutu81 Member

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  • Been working hard at the gym for 6 weeks and started running. Plus eating right for the most part. Down 2 sizes as of today, just fit into the jeans I haven't been able to for the past year! Feeling super motivated :)
    in success stories? Comment by yuyutu81 March 2015
  • Everyday. I wish I can do yoga for a living!
    in how many times a week for yoga Comment by yuyutu81 March 2015
  • Guys...we need more of you in the class! It is a full body workout and will definitely makes you stronger more aware of your body.
    in (Guys Only Please) - Yoga Comment by yuyutu81 March 2015
  • Yoga will tone your body and make you feel more balanced physically and mentally. I love it and have tried all different forms of yoga. Can't get enough of it.
    in Hot yoga.. Does it help with weight loss? Comment by yuyutu81 March 2015
  • Csillers13. Sounds like a plan. It would be a dream come true if I can one day travel to participate in fitness events. :) I actually did my first circuit training on Saturday and it was pretty fun and challenging at the same time. I thoroughly enjoyed it and is looking forward to doing it again.
    in anyone else in training Comment by yuyutu81 March 2015
  • Nice! I am training for a non-competitive 5k run at the end of April which is part of a yoga event. I am not a runner at all so I thought this would be a good motivator to help me start and keep running. I have been slow running/jogging about 2 miles in treadmill 5 days a week and spin twice on the days I don't run. I am a…
    in anyone else in training Comment by yuyutu81 March 2015
  • Thank you so much for sharing such a personal and inspiring journey. :)
    in Runners Who Never Thought They'd Run Comment by yuyutu81 March 2015
  • I am in. I am 34 and can never gave enough encouragements and motivations. Let's do this together :)
    in friends to keep acountable & motavated Comment by yuyutu81 March 2015
  • Keep hydrated and eat something high protein or have potassium post work out. It seems to help me a lot.
    in Combating muscle fatigue Comment by yuyutu81 March 2015
  • Amyaya, Personal trainer would be a great start because form is the most important thing in the beginning so you don't injury yourself.
    in weight training Comment by yuyutu81 March 2015
  • I am also in Arizona!!! Summer time is definitely all indoor or swimming for me. It does not cool down at all.
    in Any Arizona People Here? Comment by yuyutu81 March 2015
  • This is what I am going to do. Hope he will soon follow.
    in Advice about boyfriend and motivation Comment by yuyutu81 March 2015
  • Just want to give you all a quick updates. I just incorporated daily run into my work out routine (I hate running, and suck at it) after talking to my buddy who used to be a pro baseball player and on top of his game physically. I just started this week and already can tell the difference (my body feels tighter) so I think…
    in Down 5 pounds by April Comment by yuyutu81 March 2015
  • I don't log changes less than 1 lb and I don't weight myself everyday but once a week or every other week. I let my clothes speak the truth. Lol.
    in Down 5 pounds by April Comment by yuyutu81 March 2015
  • I am. Have 7 weeks to train
    in Couch to 5k - Starting 02/23/15 Comment by yuyutu81 March 2015
  • I just signed up an non competitive run at the end of April. I have never been a runner, actually hate running as a matter of fact but I want to start running and thought this would be a good motivator. :)
    in Any 5K Runners? Comment by yuyutu81 March 2015
  • Tune them out. Put headphones on and focus on your goal!
    in Super self concious at the gym Comment by yuyutu81 March 2015
  • Here! :)
    in in need of supportive friends ! Comment by yuyutu81 March 2015
  • Abbygirl106, Start with the machine so you can work certain target area and also prevent possible injuries. Make sure you replenish protein and sugar (natural sugar) right after so you can stabilize your insulin and help with aches. Good luck. :)
    in weight training Comment by yuyutu81 March 2015
  • Congratulations Lilalief! I am doing pretty much the same thing. Eating as clean as possible and stay on all my vitamins and hit the gym at least 4 times a week hard core. Mix up all my routine with cardios and tons of strength training to build muscles. Keep us posted.
    in Down 5 pounds by April Comment by yuyutu81 March 2015
  • I have found meal planning really helped. During the week when I am at work it's very easy to start snacking out of boredom. Since I started to plan my meals two weeks ago I tried to include snacks(healthy stuff), and it helped tremendously. High fiber and good protein is pretty much my diet and I keep myself hydrated…
    in Staying on Track advice. Comment by yuyutu81 March 2015
  • I am!! I hope I can do more but 5lbs sounds like a realistic and healthy goal. What is your plan to get to your goal?
    in Down 5 pounds by April Comment by yuyutu81 March 2015
  • I just had a beautiful bowl of sashimi with black rice.
    in What did you have for lunch? Comment by yuyutu81 February 2015
  • Squat squat squat. With weights or without. Lunges help a lot too.
    in Bum toning advice needed!! Comment by yuyutu81 February 2015
  • I just found out about a week ago that I have been doing squats incorrectly all my life. It was form because I wasn't sitting into the hip and was putting a lot of strain on my knees and also using my quads mostly. I have been working on the proper form everyday since then and it's definitely hard to break an old habit.…
    in Squat Question Comment by yuyutu81 February 2015
  • Hello everybody, I am too in very similar position and my goal is lose 30lbs but more importantly lower my BMI. I just had an assessment done over a week ago and my BMI is almost 42%. Of course prior to that I started to feel sluggish and achey all the time. Once upon a time I was fit and healthy and I miss that feeling.…
    in My journey to lose 25lbs... I'd love to have a support group! Comment by yuyutu81 February 2015
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