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Last year, I started working with 30day shred and I lost 5kg, after that ripped in 30, and 6week 6pack when I started I was 84, and finished 67, loged my calories with myfitness pal and walk all day. Now I start it all over, hope to see same results. (Sry for my english)
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You should do every level for 10days..
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I finished 30day shred and lost 4kg , now I decided to do 6 week 6pack but once a week include bfbm. I like it and think it's great cardio workout.
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I just finished bfbm, and I'm exausted. She is great trainer.. Hope to see results soon
