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My shifts range from 6-8 hrs. Unfortunately, being that it's a restaurant, my state allows them to restrict food consumption while being on the clock. With that being said, my bosses r not jerks and they do allow us to snack if we r on a swing shift (8 hrs straight, sometimes more if we r busy). I take quest protein bars…
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I will def contact my doc about the cholesterol concern. I don't feel weak. Actually I'm feeling quite energized these past four weeks (with the exception of my monthly change, lol). I do look at weekly goals as well, which r pretty on point with the deficit I should be creating. Just wanted some feedback from others to…
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I take a 36 oz water bottle with me and fill it twice. I have tried to eat more at breakfast and dinner. My problem with that is I can only eat so much in one sitting. I have upped my intake a lil in these meals, but feel if I go more I'll be sluggish and "too full" to function at work. As a server I need to bring my A…
