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Example: bench press. The negative movement comes from top to bottom so the bar touches your chest, positive movement is when the bar goes up. The weakest part of the movement is the positive part, so to break down the muscles closer to failure, one simply had his partner help lift the positive portion until it's at the…
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Cross country isn't the best sport in terms of gaining wait my friend, but it is possible. It's a common misconception that protein shakes make you gain weight. There are hundreds of products out there. I have not heard of protein increasing potential kidney problems but I'm not a dietitian either. Drinking plenty of water…
