rosnigetsfit Member

Whuuut? :o

Are you restricting yourself? Are you stressed?

This Weigh yourself everyday then get the average.

Weight fluctuates throughout the day. I weigh myself when I wake up after I use the bathroom.

http://www.livestrong.com/article/311197-how-many-calories-does-one-kcal-equal/

What is the difference between calories and kilocalories? The "calorie" we refer to in food is actually kilocalorie. One (1) kilocalorie is the same as one (1) Calorie (upper case C). A kilocalorie is the amount of heat required to raise the temperature of 1 kilogram of water one degree Celsius. Googled this

You have 10 lbs more to go. Set your mfp setting to 0.5 lb loss / week, get a food scale, log accurately and follow the recommended calorie intake. Boom weight loss!

Sounds like you're constipated. Drink lots of water and eat fiber nutrient food. ETA: Are you taking iron supplements?

167 days for me! Tbh, I'm not a perfect logger but I try my best to be accurate as possible. There were also days where I 'guestimate' calroies. Everyday is a learning experience.

Way to go girl! Just keep it up :)

Deym those lines!

Uhmm Yes! If you're accurate and honest in logging.

Seeing my before and after pics really motivates me. I've come this far just to screw it? Hell no

Taking a selfie makes everything easier. I can choose the 'right' angle. ;)

What is ideal protein? The ideal protein for me is when I hit my protein macro. lol

I eat dinner after 7pm and I also have my snacks around 9-10pm. Not a problem as long it fits my macros

This!! My brother's like bigger than me but miraculously looks thin and good in the pictures. What kind of sorcery is this?

Really? Dammit you camera.

Even eating healthy can make you fat. Too much of food makes you fat in general. You can eat everything you want just watch your portions. If you input your stats and log accurately, you will lose weight without any exercise. Calorie deficit alone is enough.

Wow! thanks

I'll try not to slouch. Srsly, I still haven't found the right angle for me. Ha! :D

My BMI! I've got 15 lbs to go to reach the 'healthy' bmi. When I reach there, I might re-evaluate my target weight. B)

Awesome!

100-130g! 100g would probably be the lowest (no exercise)

If you still have room for your cravings, just eat em! If not, I'd go to bed early or do something else to make yourself busy without thinking of food.

Frozen Yogurt with fruits!!

I've never tried. Oh wait.. A lunch buffet perhaps? Ha!

Hillsong United songs! check em out

compliments (But now, I'm sick of hearing it. LOL) not having bad knees shopping in general boost in confidence People treat you nicer. I'm not anymore the DUFF (designated ugly fat friend). If you guys have seen that movie, you already know what I mean. able to do 'fit/healthy people' activities People will ask you some…

Mine's the opposite. I can see a difference but the scale hasn't moved for 5 weeks. Our body is so magical.