rosnigetsfit Member

1600 w/o exercise :) 1600-2000 if I workout

I've lost 70lbs but I still want to lose 20 more lbs. :smile:

+1 LOL

I got it too! It's bs. Lol

Diet break! I haven't been logging since 1st week of december. Let's face it that december is the time of the year where you try to minimize your gain. I have allotted 2-4lbs gain for the month of december! For sure I'll gain but I know eventually I can get through this. ETA: I'm not telling you to yolo eat because it's…

My chewing gum is 5 cal per stick. And yes, I do track it.

I can totally see the difference!! Keep it up, srsly.

In my case, every 10lbs loss.

Yes, there's something wrong! You have been under eating. Please eat more

makes me wanna grab some pizza and beer lol

Happy birthday!! I'm 151.8lbs 5'4 too. Hopefully, I'll reach my goal on my birthday next year. (Feb 18) Good luck :)

I don't but I can if I make room for it.

PATIENCE

Don't focus too much on how many pounds you have to lose. You should focus on 1 pound at a time. The pounds will add up eventually.

Coffee is breakfast for me. Naah I'm not really a breakfast person.

stop making excuses patience be realistic food scale honesty There are no good/bad foods.

This ^ Protein powder is not a magic formula to gain muscle. Well, it helps but you can get protein from whole foods.

-so I could eat more -I like to lift. -I don't want to be the 'skinny' person who just lost all the weight. -Going to the gym gives me happy hormones. Lol -Good for the health

When I see food, I can immediately estimate the calories especially banana and apple.

The closer to my goal, the lesser calories I could eat. :(

pizza, pizza and pizza

I've been there. Trust me it's worth the wait. ;)

Someone once told me "Wow, you finally have a neck." I was like who the fck doesn't have a neck. lol

I've got nothing to lose. It's either I do it or keep myself under that dark pit.

Yum!

Great!

No! But thinking of getting one bc of this post.

Basic question: Do you use a food scale? If not, that's the prob.

Do you like your exercise routine? Do you eat enough food to fuel your body during exercises?

I'm 5'4. Mfp requires me to eat 1600 cal per day to lose 0.5lb/week. (without exercise)