rosnigetsfit Member

You need to eat and drink lots of water since you've mentioned you are dehydrated. Postpone your zumba class. Your health comes first always.

You can do the math. 20lbs in a month = 5lbs per week loss and 3500 cal = 1lb. In a week you need to have a deficit of 17500cal(3500x5). How is that even possible? To answer your question, it is not safe to lose 20lbs in a month. And how on earth are you gonna lose 20lbs in a month? 0.5-2lb per week is safe and achievable.

I have my own right to lock it because it's MY diary. In short, for privacy issues.

I can see a huge difference. Way to go!

First, these foods are costly. Second, until when are you planning to buy these products? I'd suggest you prepare your own food. There are a lot of sources about proper nutrition all over the internet. I'm not saying this delivery program is bad for you. Well yeah, in the long run perhaps this will not end well. This is a…

That's gross! I had a good laugh tho.

Please don't eat less than 1200 calories. I believe you don't have a food scale. Get one and come back if the same problem happens.

What is this about? :o

First, great job on your weight loss. You seem active and young. 1200 cal/day is really low for an active woman. Try eating 1500 cal day as what they've suggested.

Drink lots of water. Do you feel hungry because you aren't eating? or Do you still feel hungry after you've eaten?

This ^^ and the food you eat after you've finished your entry

Are you already in your desired weight and starting to bulk up?

I have completely cut out sodas. It's been 5 months since I had them. I still eat processed foods tho I know too much of it is bad. It is important to know your limitations/ when to stop. It's really up to you. Do anything that works for you. Good luck!

Great NSV!

we'll see

You are making me hungry. :'(

Keep it up!

We all have been there. Don't get discouraged. What matters most is how you handle it.

pass :#

curious

My arms!! My body perfectly fits M shirts while my arms needs L size. So I have to buy L shirts all the time coz of my big arms.

I eat back 30-50% of it.

I'm outta here. I had a very good laugh reading these comments.

Job well done! You look much better.

Stay optimistic and good luck girl!

You lost 20lbs in 2 weeks?

An elephant's heart = 44lbs! Dayumm I didn't know that elephant's heart weighs that much. :p

That's great!

It's okay guys. We all started from there. Life is a learning process. :)

Great NSV!