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Sometimes when I know I'm going to have a really high calorie day I quick add 3000 calories so I can work the rest of my week around it and just eat whatever the hell I want. This would be ok but the few times I've counted days like that it turns out it's more like 4000-5000.
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Moderation, although I think "clean eating" is important. I find if I just say I'll stick to my calories I'll often make poor choices and end up feeling hungry later on. I try to eat "clean" the majority of the time, and I find I get the most success with that. I still manage to once a week have take away, and I eat cake…
