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Thank you everyone for your awesome advice!!
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Hi All, I am not under the care of a doctor. However I am having a hard time reaching 1200 calories a day since I have begun eating healthy. I am usually clocking in at 950-1000 calories. This includes lots of protein, fiber, Vitamin A, Vitamin C. I seem to lack most in Iron & Calcium. I am trying to get down to 170 by…
