Replies
-
You need to eat a slight deficit 10-15% is the recommended to lose weight when lifting, if your adding in cardio as well you need to eat more your body needs protein without you will not gain muscle, your daily cals seem really we are around the same sort of weight and mine are 2800 cals a day at 1 pound lose per week…
-
Hi always looking for motivational friends FR sent
-
all good to have supportive friends that live in the UK
-
Not done cosplay play but i am a bit of geek, my other passion other than lifting is gaming (xbox one) ,also all things fantasy books and films if it's got elves, orcs, warriors, dragons or wizards in it, i'm into it :smiley:
-
Hi looking for motivational friends also, I have recently set up a new account (yesterday), but been active for 3 years on MFP with my old account, seriously into lifting have been for about 3 months now and looking for friends to help motivate one another
-
then as a minimum you need to be eating 1200 cals
