Ultimate_Beast Member

Hi daily logger, open diary, I too have learnt a lot from MFP, been using it for years happy to help people with their goals. Feel free to add

Scotland three, Aberdeenshire

No you need a PC/MAC or a tablet or something that has full internet, its a lot easier to use you and gives you full functions. You can still use your phone as well if you want I use both but use the web version for more detailed stuff

you the website version, its a lot better than the app

Just a well done is fine :smiley:

Aberdeenshire

I'm Scotland as well, daily logger like to get and receive motivation

Hey I'm Scotland as well

i'm doing bb currently i'm on my second time through wk 8

go into you food diary, when you set it up with your height weight etc MFP would have set out your macros for based on what you want to achieve IE 1lb per loss perr week. Your can track all sorts of macros the main ones people tracks are calories, carbs, fat, sodium, sugar and fibre there are others it up to you which ones…

Hi UK as well feel free to add

Great advice already, def drink before you eat as they've already said, also keep fruit handy if your need a snack make it a healthy one

Hi I live in the UK, log and comment daily, fell free to add esp if you lift but any friends welcome

Hi I'm on week 7 of my second time through BB, I love it, getting the nutrition right this time as well.

Its an app if you go on the home page find the app search for xbox fitness and download. Ive used it, it really needs fibre optics or a decent connection, as before we had Fibre optics i found it slow and stop ages to load. There are a load of free ones like insanity plyo, some programs will have a free workout. You can…

^this

You click on their profile then there is an option add friend, on the website thats is not sure about the app

Depends on your fitness levels i done it after doing Insanity so a couple of the workouts were to easy cardio and speed 1.0 so in the first couple of week i upped to the beta round workouts core cardio and speed 2.0. Total body was for me the toughest of the whole program, keep at it it gets easier as your body adjusts

I like the idea of doing a hybrid adding insanity or focus t25 to it.

hi i'm in my 30's log/comment daily

^those are the main ways i get my protein, I also get 0 %fat high protein yogurts like Danone and Liberte, I also eat Cottage Cheese with fruit

no problem i hope it helps you

^ thats all i use

Ok i'll try my best to explain them there were 7 of them i don't remember the order and i don't think thats important 1 sit on a chair put your hands on the side of your head, elbows out to the side of you then lower your right elbow towards your left knee and repeat the opposite side so left elbow to right knee keep doing…

Keep with the stretches i had it about 5 years ago I lifted wrong and that caused and it, the pain could be anywhere from the bottom of my back to my right ankle horrendous pain, i went to pyshio, she gave me 7 different stretches to do that i did daily. It took about 3-4 weeks of gradually getting better till it finally…

click on the person you want to add, there will be an option to add friend, click on that away you. a lot of people prefer you to have a profile pick and send a message, not everyone does though

You either need a heart rate monitor which will give you roughly how much you burned, or look at similar workouts in the database and workout it out from there. Whatever you do you'll never be 100% accurate thats' why a lot of people eat back less cals that what is stated in there burns

I love BB currently on my second go through, you need dumbbells, ez bar (optional) can use dumbbells instead. A bench or an exercise ball, and a chin up bar or resistance bands. In each workout there is a modifier so it shows how to use all the equipment. As for weight of the weights that depends on you i use adjustable…

I love BB completed it about a year ago after a lot of cardio, so i replaced a lot of the muscle i'd lost from doing insanity and t25. Started it again and i'm currently on week 4, really starting to see the gains now, i've sent an FR to those of you that are doing/waiting for any anyone else feel free to add

I'm doing BB what do you what to know? Add me if you like might be easier