Calculating calories for non MFP workouts

thoyle2015
thoyle2015 Posts: 23 Member
edited November 2024 in Fitness and Exercise
how do you calculate calories burned for activities and classes that MFP doesn't list? Piloxing, sculpting, and insanity are a few I've done but can't find on here

Replies

  • Ultimate_Beast
    Ultimate_Beast Posts: 38 Member
    You either need a heart rate monitor which will give you roughly how much you burned, or look at similar workouts in the database and workout it out from there. Whatever you do you'll never be 100% accurate thats' why a lot of people eat back less cals that what is stated in there burns
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