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Calculating calories for non MFP workouts

thoyle2015
Posts: 23 Member
how do you calculate calories burned for activities and classes that MFP doesn't list? Piloxing, sculpting, and insanity are a few I've done but can't find on here
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Replies
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You either need a heart rate monitor which will give you roughly how much you burned, or look at similar workouts in the database and workout it out from there. Whatever you do you'll never be 100% accurate thats' why a lot of people eat back less cals that what is stated in there burns0
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