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Excellent post. Thank you. I have filled my freezer with white meats and fish. Good idea. Really helpful post and thank u. I like you post so much I am going to send you a friend request. I have got a cal allowance of 1700 and loosing weight. Well chuffed. Thanks for advice.
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And if I loose weight slowly then perhaps my body will slowly adjust and I will hopefully not put the weight back on. He who laughs last an all. Xx
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Than you very much. I have found all your comments valuable and I have started to use the useful advice you have given me. Also thanks for being my friends. LOL xxxxx
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Thanks a lot zmilbrand. Good advice which I will incorporate into my food diary. X
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When ever I have tried to loose weight I weighed once weekly. But I am weighting daily with MFP as I need to be strict with my weight loss this time. But that's personal preference. It's up to you. Also you could measure your hips, waist etc to get another stance on your progress.
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What are macros?
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I have changed to 1lb a week and got more calories to 1700. More like it. On 1200 cals/day my meal times were painful especially when you look at your plate and see the tiny amount that you have to keep you going until next meal. Thank you guys, this has been really helpful. Can I add you as my friends? Xxx
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I don't use any measuring device but my husband has a calorie counting watch which I'm going to swipe from him and start using. Xx
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Thanks for your reply, love your user name by the way. I am eating my exercise calories as I'm starving. My height is 5ft 4in, female, age 35. Current weight 14st , goal weight 9st 7lbs. I selected moderately active in my goals but if I change it to active it then allows me 1700 cals which is a bit more realistic. I also…
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You can add me as a friend. I'm a loner and new too. Day 3 for me.
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Devon UK. Xxxx
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