19shmoo69 Member

@vegan4lyfe2012 yes leafy type green but not limited to spinach and kale. Asparagus, cabbage, not green beans or peas.

sorry for the late weigh in 19shmoo69 Sunday P. W. 221 C. W. 221

8/16 10 minutes destroying my arms trying to manually screw a vacuum holder overhead on a wall for my wife. 30 minutes guitar and bass lessons Total time 40 minutes Thanks @Veta2018 for teaming up. Hopefully if we team up again I won’t have an eye appointment that takes me out. Lol @jessicakrall8 and @frankwbrown thank you…

Friday Mindful Movers 15 minutes Sorry @Veta2018 i couldn’t do much today. I had an eye appointment and I can’t do stuff being light sensitive and everything is blurry.

Thursday Mindful Movers 60 minutes (work finding parts which included multiple stairs steps to and from the office)

Mindful Movers 90 mins at work ( looking for parts etc)

@vegan4lyfe2012 im sorry for your mental battles. It sounds very similar to some of the battles I’ve had. I’ll be praying for you. This may seem odd coming from the meat eater, I would suggest switching to green foods (cooked ie slightly sautéed) and healthy type fats. Such as avocado oil, olive oil and coconut oil. None…

Tuesday 90 minutes ( cooking, cleaning and laundry)

What’s one mindset shift that helped you break through a plateau or get unstuck? Stay the course. It’s not a diet to start and stop. It is your life. Life has productive moments and not so productive moments. Enjoy them both and don’t dwell in the slow time.

@frankwbrown our team name is Mindful Movers. 1) 53 minute walk 2) 53 minute group run Total of 106 minutes

@Veta2018 Mindful Movers

if I could make a suggestion. For the team challenges could the announcement post be made on a Friday? That would give people all day Saturday to read it, find a partner, come up with a name, and be ready for start time Sunday.

@Veta2018 and I are a team. Still working on a name. I did 60 minutes of cooking. I did 30 minutes of play bass guitar at church. I’m not sure if it counts or not, just let me know.

@Veta2018 thanks so much for accepting. How about Team2018?

19shmoo69 Sunday P. W. 221 C. W. 221

anyone want to partner up for the challenge?

@vegan4lyfe2012 just in case you don’t get notifications, I sent you a message.

I tried the quote option but true to form with the app, it’s not showing. @vegan4lyfe2012 You talked me into it. This will be the first time I’ve ever attempted to use the tracker. If I’m doing wrong let me know.

my apologies everybody for not being on here a lot. My son is still having seizures and my wife is having more health issues. So, I’m always on guard to be where I need to be. I did skim over the posts but unfortunately it was just skimming so I only caught a few things. @vegan4lyfe2012 I did forget to include that I…

Good morning, it seems it’s introduction time. Oddly enough I don’t introduce myself each month. But this month I will. I’m Darren. I live in Arkansas. I am a follower of Jesus. I’ve been in the group for a really long time. I left once and came back. My weight has been an issue most of my life. My heaviest was over 312. I…

19shmoo69 Sunday P. W. 221 C. W. 221

Well good morning my past self. It is in our best interest for you take hold of exercise early in life and don’t give up. And to you the just flunked out of Army basic Training due to running a bit too slow Darren, don’t stop. You will learn to really like running. Push through and exercise even if you’re alone. It will…

19shmoo69 Sunday P. W. 223 C. W. 221

ICE BREAKER QUESTION OF THE WEEK: If your partner or best friend could get you to change one of your habits, what would it be, and why? I asked my wife what would she change about me. She couldn’t think of anything. I’m sticking with that and there’s no chance I’m asking her tomorrow.

19shmoo69 Sunday P. W. 225 C. W. 223

ICE BREAKER QUESTION: What is your favorite seasonal summer vegetable? COFFEE

19Shmoo69 Sunday P. W. 224 C. W. 225

I know I didn’t announce it but my daughter and I are back from Camp. She went for advanced songwriting and I was a chaperone over 9 teen boys. They were are great bunch so on fire to learn more about music and the possibilities of using it in ministry.

19Shmoo69 Sunday P. W. 224 C. W. 224

Question: Do you track your progress in any way besides the scale? How does it help you stay motivated? Currently I’m looking for non scale victories. Clothes being too big is usually what most people notice of themselves. With that mine has been from undies to boots , not once did I think my boots would get looser. The…