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You definitely need to not isolate yourself. I understand how going out with friends and going to parties and things are a temptation, and I agree, it is hard. I've had a couple of church outings and things with friends that have made it hard for me. One trick I'm learning is planning out my food intake for those days. For…
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Thank you! ^_^
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Thank you!! ^_^
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Awesome!!! I am rooting for you!! ^_^
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Yes, supportive people around you definitely helps to smooth the bumps. ;) Welcome!!
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This is brilliant. I have frequently avoided the term "dieting" and used the terms "calorie budgeting" instead but it never occurred to me that permanent calorie budgeting makes just as much sense as permanent monetary budgeting!!! Loved the expansion of this analogy.
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My aha moment was when my best friend sized me for a ring she wanted to get for me and a few weeks later when it came, it was "a little snug". I realized I was on that good old weight roller coaster and I wanted to get off of it. So MFP has now become a real pal of sorts. :D
