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Hi all, well yesterday was good, worked late, so i didn't get to yoga, but i did get in a nice walk during my lunch break... This morning I did 10 min of hiit. I have a work dinner after work, so no exercise this evening. I did do a nice long walk during lunch and am getting a pedicure, i normally work till 4, but dinners…
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Good morning all, its Monday... I decided to start the 1st monday of the month, by exercising. I only did 5 minutes of hiit, I had planned on doing 10, but I got wishy washy after my morning meditation, the bed was all too comfy. but i honestly believe this is the 1st monday of the year I have exercised. So I'm calling it…
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Starting weight 174.2 Hi everyone, I'm Vikki. I've been here for a while, but I just haven't been consistent for quite a few months. Anyway, I'm hoping I can keep it together for a bit this time. So far the day is going very well.
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172. Ugh... Knee is feeling better though, it hasn't buckled today at all, just twinged a little q couple of times. Hoping to be back to exercise by Saturday.
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So felt like I was doing okay during the weekend, then yesterday wasn't very good... I have somwhow twisted my knee, don't really recall anything that stands out as to how it happened, I just know when I step a certain way, my knee buckles... I sometimes think it might have to do with my shoes , its summer time so of…
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Thanks for the welcome back... ☺ This morning was 20 min of hiit, it was a tough one, crab walks are not easy for me, lol... I did not get to yoga last night, but I did take the guest bed apart and used the carpet cleaner contraption to clean the upholstered head board, then I still had more formula in it, so I did the…
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Well hello ! If its okay with @Jugar I think I will rejoin. My name is Vikki, and I fell off the wagon, got run over by it, and drowned my sorrows in donuts... I was really embarrassed to come back, because I gained almost 10lbs back, but I'm over it... My current weight is 169, and I'd like to change my weigh in days to…
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I've become way to complacent, I really need a kick in the rear ! I have 3 months till I turn 50 and I would love to lose 15lbs, but will be extremely happy with just being under 155, so thats my goal... so who wants to come daily and slap the treats out of my hands? Lol In other news, I am about to be an empty nester my…
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Hi all, sorry I've been so absent. Nothing really wrong , just a little burnt out on the whole weight loss thing... I will get back to it. Still taking my daily work walks and doing my best with eating, but my heart and soul just isn't in it right now, I'll get back on the wagon soon, but right now I will just walk along…
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Cw 162.2
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162.4 Up, down, up, down... all around... I am feeling a little more in tune, I'll get there or die trying, lol... Have a great day, and Happy Mothers Day to all the moms and mom figures...
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165.2 Ugh... Its been a rough week, I am having some trouble with my lower back and my ear... BUT my health insurance starts today, so I have an appt set up with my ear doc already, but I will need to see my primary to get an mri on my back to send to the orthopedic before I see him. Unfortunately I eat when I don't feel…
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Cauliflower rice was good, I have pre-made everything except that, apparently its better and doesn't get mushy when you make it right before eating it, I just measure out 1/2 a cup then add some lime juice, and saute it in a spray of olive oil for 2 or 3 minutes, toss in some cilantro and it taste just like Chipotles.…
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Haaa thats funny, I've been very bad about recording my weight on here, i am just so over the flip flopping. I've been in the 160's for what seems like forever... I am doing lots of meal prep today. I am making chicken fajita bowls... I am going to try to recreate Chipotles cauliflower rice to go with it... hope it turns…
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Cw 161.6 I dont remember my last weight, i know I was pretty disappointed with it though. I had a rough week in regards to exercise and walking, but the food was mostly good, and judging by the scale that's what matters.. now if I can just keep it up... Have a good day!
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Feeling a little blah and uninspired... the weather is cold and yucky and morning exercise just isn't there, wasn't yesterday either.. I am planning a restart for Saturday morning and giving myself the 3 days to just commiserate in my blahness... eating isn't bad, pretty good with that, so thats something positive... Have…
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Here are my steps for the week.
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Cw 162.6
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Yesterday was good, except it was raining so no walk at work... This morning was a 20 min video and 10 min of hiit... On May 18th I go to the dr for a check up, and I'm having my cholesterol checked, so my goal is to really limit the bad fats until then... lol... I know it is probably not enough time to make a difference,…
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@PlaneMonkey As for the rest of the house, I buy my husband Freshly, so he picks his meals weekly, and I eat mine. It has been working well, especially since he gets home 2 hours before me... Now if I could just get weekends under control.
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Yesterday was a good day, and this morning was 30 min aerobics, 10 min hiit. My goal right now is to just put more energy and thought into my workouts, food is good I am trying to do a little more low carb, higher protein. So this week I changed my breakfast to a turkey, egg and cheese wrap. Dinner is taco salad, without…
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Good morning team! Yesterday was good, today will be also... This morning I did 20 min video and 7 min of hiit... and food was on point... Feels good when I am doing what I know I need to do! Lol Have a great day ! 😀 Happy belated birthday Kelly ! Sorry about your ring Kristie, that really sucks, hope it turns up!
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Feeling like I can conquer anything today ! Lets hope it lasts ! Alarm didn't go off this morning so I am running a bit behind, but I did get 20 min video in. Should be a busy day at work, but Im planning to get my walk in regardless... Have a great day everyone !
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Steps for the week are
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Cw 165.... i have no clue whats going on, but I will win !!! Lol
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OMG MY SCALE IS UP 9LBS ! I mean I know I wasn't perfect or even close but it's never gone up that high after a bad weekend... eeek... Maybe its cause of the increased exercise, or even the covid shot coulda caused some interior inflammation, lol... its just not what I expected to see... Steps for Sunday were 7356 with 20…
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Steps for sat was 6986 + 10 min of hiit. Got my 2nd vaccine yesterday, and knock on wood no side effects. This morning I did 20 min of aerobics and 15 min of yoga. Now to prep for the week. Then off to the families Easter celebration.... Have a wonderful day !
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Good morning, today I get my 2nd pfizer shot, but 1st I am going to do 20 min aerobics, and a hiit session or maybe yoga, I don't know I will decide when I finish my coffee. Pw-164 cw - 161.8 Steps are Sun March 6632 mon 4177 Tues 7201 + 7 min hiit weds 5269 + 15 min yoga thurs 5239 fri 5921 + 10 min spin I didn't add the…
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Couldn't get to the boards thos morning to make my daily post, but yesterday was good and I read before bed. This morning I did 30 minutes of aerobics. Think I will do 15 min of yoga after work and dinner... Have a great day !
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So yesterday was good, i did my walk route and it takes 17 minutes. So thats works well. This morning was a 15 min video and 15 min yoga.. I made some goals for April. No alcohol Exercise everyday Log everything, everyday Lose some dag gone weight ... I am over being in the 160s.. Oh and read before bed, since it really…