Replies
-
So steps 9/5 = 14,777 9/6 = 6270 + 90 minutes of Kayaking - we were actually out for over 3 hours, but I wasn't paddling the whole time, I did some sitting and relaxing... 9/7 - 523 - I took the day off and charged my fitbit... I needed that day off... BUT that day off, ran into this morning, because instead of getting up…
-
One hike done, we went to Oregon Ridge, 5.5 miles, the equivalent of 75 flights of stairs... 13k steps before noon... I need a nap...
-
Pw 164.8 Cw 164.4 Steps for 9/4 - 6818 Have a great day !
-
Steps for 9/3 = 10,407 I did not do yoga yesterday, my legs are killing me... I won't do the strength training again until probably Sunday, so I will do yoga tonight.. Have a great friday !
-
Good Morning Sunshines ! So I killed it yesterday ! Checked all my boxes... Steps = 11,173 + 30 minutes of strength training... So I am not sure how to log it, it's called Firm 30 from Leslie Sansone and you start off walk/joggin for 5 minutes, then you do 5 variations of squats ( with weights), then lunges, then rows, and…
-
Thanks for the Bday wishes ! Yesterday was good, I got home and did everything in my plan... and I had to stand beside my bed to get to it but... Steps for 9/1 = 10,012 & 15 min yoga Funny story about the yoga, I was showing my hubby stuff on the app over the weekend and I apparently had mine set with a back strength…
-
Okay, so remember how I said last week I was going to get my plan for Sept ready to go... Yeah, that did not happen... and I woke up late this morning, because I was off yesterday so I turned my alarm off, and forgot to turn it back on, so no exercise this morning... I'm off to a great start for September... :# Okay so…
-
Pw 164.8 Cw 164.8 A little disappointed. It was lower yesterday...
-
HAPPY FRIDAY ! I am so glad it's friday, I only have to work till noon, then I'm off till Tuesday. It's my Birthday weekend - I turn 49 on Monday... eeek.. We are having a small get together on Sunday, so I am making my own cake... The hubby was going to order one, but I like mine best of all and it would have to be…
-
The struggle is real ! I need a kick in the pants... I have to concentrate on one day at a time, I have learned something not exercising this week... my morning exercise is a catalyst to my daily eating habits.. It seems if I get up and exercise and put in the work, I will do much better with my food intake, it creates…
-
So I started taking this medication in late July to help with quitting smoking, well I now remember why I stopped taking it last time, it makes my heart race, and gives me anxiety.. It works well for the 1st month or so, then it's not so good... So I will stop taking that today, and go it my own... I bought a book that is…
-
I guess I just slept wrong one night, it's been hurting off and on for a week, but would go away once I got up and started moving, then on sunday morning it didn't go away and started spasaming, so I am doing gentle yoga, and my PT exercises for it, so it's better but I still feel it, I think I am going to lay off exercise…
-
Steps for 8/23 = 1890 I've hurt my back, so not alot of steps for me these next few days.
-
My steps were foe 8/22 = 619, I was so busy i hadn't even realized it died... :(
-
Steps 8/20 = 11,273 Steps 8/21 = 13 012 Pw 166.2 i think Cw 164.8
-
Just curious do any of you put salt on certain fruits ? I just got the weirdest looks when I put a little flaked salt on my apple slices... Then we had a conversation and no one in my office ( granted there are only 4 of us) has ever heard of doing that... I also put it on canteloupe, honey dew,(and pepper on those 2) and…
-
Steps for 8/19 = 10,302 Well after my rough start I was able to meet my goal, even picked up the weights for some quick arm stuff.. Took me till 8pm to finish , but I did it... So dinner last night was a fail, well kinda the chicken and zuccini was really good.. The couscous along with the pot I cooked it in, had to be…
-
Well Happy Wednesday ! Steps for 8/18 = 11,802 & 30 min yoga - Earned my $3.00 ! Everyone is so quiet.. Today isn't starting off as well, I was only able to get a 30 minute video done, one of the pups had an accident, so I was busy cleaning that up... :neutral: And It was only supposed to rain overnight, so I was counting…
-
Steps for 8/17 = 10,304 Earned my $3.00 and did it by 6.30pm... Woohooo So I thought I would share some food pics also, both are hello fresh, the one with the salad was so good, I mean really really good... It is creamy chive chicken with a dijon apple salad and lemony jasmine rice.. The other one was good too, it was the…
-
So my steps for yesterday were 10,103 Was actually more, but did you know when you go grocery shopping and you hold the cart, your steps don't count... I walked ALL over that store, multiple times, ( Yeah, I kept forgetting stuff).. See normally my hubby goes with me, and he is the cart pusher and I'm the selector.. well I…
-
8/10 = 8005 8/14 = 5799 8/15 = 3122
-
Pw 164.4 Cw 166.2 Went out for a bday dinner, and the food was super salty, so I think that has alot to do with it... on other notes, I got into some jeans I haven't been able to wear for a couple of years, and they were comfy... Have a good Saturday!
-
@Micki48 As for the state of the country, stop reading the news, stop watching the news... You trying to stay on top of everything going on is pointless, it's going to happen either way, so make your world about what you see, feel and experience.. by watching the media, and social media you are seeing and feeling what they…
-
Steps for 8/12 = 6772
-
Steps 8/11 = 2437 No excuses... I just didn't feel like doing anything, so I didn't... and I deserved it... Food was really on point though, so it was a good day ! Thank you all for the support, it's nice when people understand, because my hubby does not.. He is such a "in the moment" person, and he's like If you don't…
-
Steps yesterday 8/10 were 8006 - No other exercise... I have to change my way of thinking... I do not have to get 8000 steps to be successful, I do not have to do well in the fitbit challenges to be successful, I do not have to exercise for an hour and a half everyday to be successful... Exercise is for health, not weight…
-
So far I've used Every Plate and Hello Fresh and the majority of meals I've gotten are 500 - 650 calories.. there have been some that were 800 -900, but they always had rice, they give you alot of rice, so I just cut it in half and took 200 calories off... I am really enjoying it, makes it so easy to decide whats for…
-
Steps for 8/9 = 2261 + Kayaking, we kayaked for a long time, but I also sat for periods, and hung out under the trees because it was stupid hot out there, so I think it would only be fair to say I actually kayaked for 120 minutes, even though we were out there for 4 hours.. Food wasn't great, I definitely went over, but It…
-
Steps 8/8=3535 Not great , but we tubed for like 5 hrs, and it was worth it... Kayaking today, so probably won't meet my goal today either...
-
Pw 166.6 Cw 164.4 Steps for 8/7- 8392, 30 min yoga, 15 min calisthenics.. Going tubing today, trying out a new spot, hope its as fun as our regular one...
