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Yes they specifically mention the importance of the deficit. They also talk about macro's and what numbers to aim for on ur diet. It seems very well put together and complete. They alternate traditional weight lifting days with short high intensity cardio and bodyweight circuits. It's 21 days with only 3 rest days one per…
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Thanks I'll look into it!
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Thanks for the pointers! Gonna start the men's fitness 21 day shred program in June and see where it takes me. Hopefully I can shed those 5lbs I've been wanting. Any other programs you guys might know about please share
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Yes below my TDEE, that's what I meant hehehe
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Trying to do the same. At 13.7 body fat wanting that 10%. Not easy to lose weight when ur already pushing ur IBW. I believe carbs are the key to cleanse the body of fat. But low...below 100g carbs daily to start and as low as 50g daily
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I've been using this diet for about 2 months and have gone down about 5 lbs. I got 5 lbs to go but I'm currently rebooting due to fear of plateu. I'm up to 150g of carbs and will be lowering carbs and diet on a weekly basis. It's hard to go below ur ideal body weight so my body is fighting the weightloss but I'm trying to…
