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Keep smiling!!
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Hi all! I have been reading your posts and I love them. Sorry I haven't contributed much. I over-ate and over-drank A LOT on Easter weekend, and the scale showed it. I was trying not to get too down on myself, but of course I did. I had a particularly bad day that made me want to quit trying to get healthy (let's just say…
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@jvando74 losing weight in 40s is truly a challenge! Regarding protein, I was a vegan for about 3 yrs until very recently. This past January, I added seafood, eggs, and limited dairy (think Mediterranean diet), but i still primarily eat vegan. So overall, I am probably considered as not eating enough protein according to…
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I think I've found my peeps! I started tearing up when I read the posts in this chat group. Please add me! I'd love to be held accountable, support others, and share this journey. I am 45 yrs, about 5ft 4.5 inches, and re-started my fitness journey 2 1/2 weeks ago. I started at 165ish lbs (I couldn't bring myself to get on…
