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I went out an purchase a Weight Watchers scale from Bed Bath & Beyond. There are about $18-$20. It was a great investment for me. I love this scale because it's easy to read and it will tell you in grams or ounces. And if you place a dish or a plate on it before you turn it on it will calibrate at zero so you can weigh…
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The one thing i did different this time around (and there have been many) that seems to help is I took the time to write out every single reason I wanted to loose weight. Your health, clothes fitting better, feeling healthy, etc. and when I get off track I go and read them in bold letters on my computer. Then I recall how…
