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Before I started the program I knew that I was eating pretty healthy but I did not realize how much sugar I consume on a daily basis. I drink a lot of naked juice and eat a lot of fruit, so I will easily go over my recommended sugar intake if I drink any pop or eat any foods loaded with sugar. Tracking my food intake…
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I don't necessarily have any specific websites that I go to for new, healthy recipes. I like to eat out at vegetarian and vegan friendly cafes/restaurants and if I really like something, I will re-create it at home to eat!
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I try to not eat out (pack my lunch instead) and avoid soda.
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I work out at LA Fitness 3-4 days a week to do cardio and strength training.
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I am up to date as well! I set a pretty ambitious goal, but so far I've done fine.
