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Replies
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Are you seeing results in the weight management program?
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I agree with the PP on his/her Marcy brand comments. I have a Marcy squat rack. We looked at all the sports stores in town and purchased based on sturdiness more than price. We've been pleased with it so far.
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How much is it after the free trial?
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I'd suggest just picking a local 5k that is walker friendly. You can do intervals and go at a comfortable pace. The only way to get comfortable is to just do it.
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Weight gain and diabetes can be controlled by diet. Get a second opinion. Don't rely on random internet strangers.
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Are you working with a coach? My gym has tri specific swimming lessons. You might need someone to watch and critique your form.
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You can definitely lose weight without exercise. In addition to weight loss, I'd like to change the shape of my body which will require exercise.
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I might try to bike one leg on it. I wouldn't try the whole thing without more cycling miles under my belt.
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Have you googled running clubs in your area? Sometimes it's nice to run with a bigger group of people when you're starting out. You'll always be able to find someone going the same pace.
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I bought a squat rack and weights from Scheels for about $700. I looked around at all the sports stores in the area, focusing more on sturdiness than price. I often workout at home when the kids are in bed and I can't leave the house. It's worth the investment to me.
