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I don't have alot of time in the morning so I have a bowl of boiled eggs in the fridge. One egg (with siracha), one piece of turkey bacon and a slice of ezkiel bread (toast has one pump of olive oil spray) plus coffee with skim = 214 calories
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I've been in similar position... and I've learned to do more independently. I've joined a gym, I've signed up for climbing lessons. Get out there and try new things and you will meet new people who are interested in living a healthier lifestyle. Until then don't be afraid to play it solo sometimes!
