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Been doing 16:8 for 2 weeks now combined with low carb and have lost 9lbs even with being sick for over a week of that time with a cold and having my period the other week of it. Better yet, I FEEL so much better! My sluggishness and brain fog are almost completely gone. I'm dieting for weight loss but doing IF to try to…
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pass
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A few dozen times at least. And then the secret society handshake lol.
