cherylmlane Member

Replies

  • Hi daisyverma, Definitely start weighting your food with your new scales. That's how I started. Once you know how many oz./g something is you can just keep using that amount for your next meal and reduce what you need to weigh. (ie. cut off a small wedge of Brie cheese which for me weighs 14g or 0.5 oz., then next time,…
    in Calories vs Carbs Comment by cherylmlane April 2015
  • Hi, I am new to this, a few weeks on low carb so far abd feeling great. Can you summarize what ful keto means? I have read about it but do nit feel I have a great understanding. Thanks!
    in Low carbs - high fat Comment by cherylmlane March 2015
  • Hi jennibean40, you are doing the same I am with my diet. I see a lot of criticism above which I feel isn't fair as this is a forum to chat about our challenges, success stories, share good/bad experiences and jennibean40 is doing just that. As you can tell from her original post, she stated she is "interested in ideas,…
    in Low carb dieters! Comment by cherylmlane March 2015
  • Hi Zaina92! You are NOT alone. I am still in the process of cutting back/eliminating added sugars from my diet. My husband determined after a few years of watching me struggle to loose a few pounds that I had a sugar addiction. RibStabgeart mentioned the word TRIGGER, I have determined that was what was happening to my…
    in Problem: Sweet Tooth Comment by cherylmlane March 2015
Avatar