trenaj1971

I am 61. I am 5 months into Keto. Love it! I have lost 40 pounds. I limited my carbs to 34 g. Which is higher than many. However, I have not experienced Keto flu or any of the adverse effects of dropping to 20 g all of a sudden. I have been gradually reducing carbs and calories as I lose. I am down to 25 g now.

in Any seniors doing Keto? Comment by trenaj1971 August 2015

I

in Any seniors doing Keto? Comment by trenaj1971 August 2015

in 20 carb friends? Comment by trenaj1971 April 2015

trenaj1971 Member

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