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Well if that happened to me I would let my body heal itself. A few days of rest and still eating good would be better than jumping into exercise and further injury. I would think doing some stretches would help. You could use a heating pad also. Don't get to deflated. Injuries do happen and in the big picture, this is only…
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Thank you Hearts....I'm sorry to hear about that Laura. (late) congrats on the baby. I know all of us can do it. One day at a time.
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Hey. Hope your doing well. Day 2 is a success so far. Yay.
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Doughnut ice cream. What!!! Pretty sweet. Literally.