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I just talked to my trainer about looking at my weekly numbers/macros, not just my daily ones. Calories in vs. Calories out. If you don't burn more than you eat - you won't lose weight. Bottom line. Keep tracking your foods, and look at what you are burning vs what you are eating. Are you exercising at all when you consume…
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You should also be able to do a body scan at the gym for your body composition and get an instructor to print out your macros. I just got that done at Steve Nash Fitness World, then put that info into MFP to adjust my goals. Now I have to make the adjustments. (The not so easy part)
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I just got the Fitbit Charge HR. Its soooo easy. I log my food into MFP, and my exercise to my Fitbit. They sync and update each other. It's fantastic. MFP adjusts my calorie count from the exercise it records.
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Hi there, I just got the Fitbit Charge HR and looking for more than 1 way to stay motivated. Are you finding that this group is helping? I see a lot of posts with info. (Way cool, since my first thought was no one would want to do that) but not much chat for tips and tricks. I do like how Jamie (jih528) posted each week…
