klopfer123 Member

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  • If you go the roughly the same time of day, then weigh yourself after each absolution?
    in How to track weight if I only go number 2 twice a week? Comment by klopfer123 April 2015
  • One of my favourite lunch's is diced avocado, diced fried bacon and half a small tin of sweetcorn. I can imagine if you throw some some diced chicken in there it'd be even better. It's like a savoury fruit salad.
    in Chicken breast and keto? Comment by klopfer123 April 2015
  • My own response would be to forget it and move on. Bloops happen, just as long as I log these events thoroughly I can gain control over the occasional one. It's a marathon not a race. From time to time we all slip up but that's not important, what is important is returning to eating healthily. So don't feel any shame or…
    in weekly deficit or daily? Comment by klopfer123 April 2015
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